After a long hike yesterday I took it easy today and did some stretching,
some light strength training and rode my bike to pick up some groceries
from my favorite local store Sunny Farms!
It's a flat easy ride that gets you outside
without to much of a strain on the body!
A few weeks ago I spotted this bike outside the store!
I remember purchasing a small license plate for my daughter for her bike
when she was a child! I'm pretty sure, but not positive, that the owner of
this bikes name wasn't Jesus! I do admire that he is willing
to witness his belief publicly. In a world full of political correctness to
put yourself out there can be viewed as someone who is crazy!
Well my friends, I hope Jesus lives in Tennessee.
I hope He also lives in Washington State, Hawaii and all around world!
They say that when you publicly commit to a
plan it makes it harder to abandon.
Tomorrow marks the beginning of a journey.
I will begin training to complete my
first Ultramarathon. I will continue to ride my bike
at least one day a week for cross training and recovery.
I will focus on my nutrition, training plan, stretching
and strength all in an attempt to reach my goal.
Having completed four marathons
completing a 50K isn't a far stretch. But it will be the start.....